Mountain Climbing: Scientific Health Management in Vertical Climbing
1. 3D Physical Conditioning System 2. Metabolic Optimization Duration Energy Source Ratio 0-30min 60% carbs : 40% fat 30-60min 50% carbs : 50% fat 60min+ 40% carbs : 60% fat 3. Psychological Resilience Evidence-Based Training Protocol Phased Training System Phase Focus Intensity Parameters Foundation (4wks) Aerobic base ≤65% max HR Development (6wks) Anaerobic threshold 75-85%…