August 2022
Inspire you in your fitness pursuits
Fitness is not just physical challenge, but a manifesto of love for life. When the clang of barbells syncs with your breathing rhythm, when sweat on the yoga mat refracts rainbows, you’re authoring your own transformation story. In modern society, over 60% of office workers face sub-health issues, while regular exercisers have 41% lower risk…
Health Benefits of a Vegetarian Diet
1. Reduced Risk of Chronic Diseases Research indicates that a balanced vegetarian diet can significantly reduce: 2. More Effective Weight Management Vegetarians generally have lower BMIs due to: 3. Improved Gut Health A diverse plant-based diet can: Nutritional Considerations Key Nutrient Supplementation Nutrient Quality Plant Sources Supplementation Tips Vitamin B12 Fortified foods/nutritional yeast 2.4μg daily…