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🍽️ Eat Smarter, Not Less 🏋️ Move More 🌙 Lifestyle: The Silent Game-Changer ❌ Big Mistakes to Avoid 🔥 Key Takeaways ✅ Protein + fiber = full & energized.✅ Move in ways you enjoy.✅ Sleep & relax—it’s science, not magic. Stick with this for 3 months—your future self will high-five you! ✨
