Aerobic Exercise: The Foundation of Scientific Health Management
What is Aerobic Exercise? Aerobic exercise refers to sustained, rhythmic physical activity that engages the cardiorespiratory system under oxygen-sufficient conditions. The ideal intensity is 60-80% of maximum heart rate 7 Scientifically Proven Health Benefits 1. Enhanced Cardiorespiratory Fitness 2. Metabolic Health Improvement 3. Cognitive Function Preservation 4. Mood Regulation Mechanisms 5. Chronic Disease Prevention Condition…
