Get Help for Sexual Assault

Take steps right away if you’ve been sexually assaulted: You can help someone who is abused or who has been assaulted by listening and offering comfort. Go with her or him to the police, the hospital, or to counseling. Reinforce the message that she or he is not at fault, and that it is natural…

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Creating a Slimmer You

🍽️ Eat Smarter, Not Less 🏋️ Move More 🌙 Lifestyle: The Silent Game-Changer ❌ Big Mistakes to Avoid 🔥 Key Takeaways ✅ Protein + fiber = full & energized.✅ Move in ways you enjoy.✅ Sleep & relax—it’s science, not magic. Stick with this for 3 months—your future self will high-five you! ✨

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